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Change happens here in your body, mind and spirit.
Practical, reality based self defense classes will give you the ability to protect yourself and overcome an attacker. Knowing how to defend yourself can help you feel less anxious in public, or fearful when walking alone at night.
You will learn the basics of how to QUICKLY disable and protect yourself from an attacker so that you can escape.
The principles of defense
Awareness and avoidance techniques
Stress and adrenaline response
Effective blocking, punching & kicking
Targets and weapons of the human body
Close range combat, including throws & take-downs
Defense against grabs, holds, head locks & chokes
Defense against multiple attackers
We welcome beginners with open arms. That's because most people have never thrown a kick or a punch in their life before coming to us.
I know it might be a bit nerve-wracking to try something new like self-defense. Maybe you're anxious or afraid that you won't be able to do it. Maybe you're not in the best shape right now and you don't want to feel out of place.
Let me tell you... none of that matters. For real. Come as you are, and our awesome instructors will train you just as you are with understanding, hands on support and a whole lot of fun every step of the way.
Not only are our workouts super-fun, they'll also whip you into shape fast while providing you with a total body, mind and spirit connection.
Self-defense training will have a profound impact on your life. Weight loss, reduced stress and mental focus are just a few of the positives that most people experience.
You'll also build strength, endurance, flexibility, power, and speed.
Our workouts are just a great way to get in shape and improve your overall physical and mental well-being. And bonus - you'll make like-minded friends you can lean on for motivation, support and encouragement.
We don't grow when things are easy. We grow when we face challenges.
Our classes are the perfect mix of fun, thrill and challenge. We empower people from all walks of life to defend themselves in any situation.
When you see the immediate and long-term results, your confidence will soar, and you'll start to accomplish more and more in all parts of your life. With greater focus, strength and determination, you'll be able to accomplish great things in life.
And that's the real gift of our Self Defense classes.
If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.